Agoraphobia
Agoraphobia is an anxiety disorder characterized by fear of being in situations where escape might be difficult or help unavailable, especially if panic-like symptoms occur.
Agoraphobia
Agoraphobia is an anxiety disorder characterized by fear of being in situations where escape might be difficult or help unavailable, especially if panic-like symptoms occur. Commonly, people with agoraphobia avoid public transportation, open spaces, shopping malls, or even leaving home alone. The fear is not about the places themselves, but the possibility of being trapped or embarrassed if anxiety strikes. For many individuals, agoraphobia develops after repeated panic attacks, leading them to restrict more and more activities until their world shrinks. In Saudi Arabia, agoraphobia can significantly limit independence, particularly for women, and may reinforce social isolation if untreated.
What constitutes Agoraphobia?
Persistent fear or avoidance of at least two situations (e.g., open spaces, enclosed spaces, crowds, public transport) for six months or more, due to fear of being unable to escape or get help.
Symptoms and warning signs
- Avoidance of crowded areas, markets, or public transport
- Anxiety or panic when leaving home alone
- Dependence on a trusted companion
- Physical anxiety symptoms in feared settings (sweating, dizziness, rapid heart rate)
- Severe cases: inability to leave the home at all
Causes and risk factors
- History of panic disorder or panic attacks
- Family history of anxiety disorders
- Traumatic experiences in public settings
- Overprotective family environments
Treatment approaches
- Exposure therapy: gradual re-entry into avoided situations
- CBT: reframing catastrophic thoughts and building coping skills
- Medication: SSRIs/SNRIs for long-term management
- Support: involving family to encourage independence step by step
Why Act Center for Agoraphobia in Jeddah, Saudi Arabia?
Our experienced Agoraphobia therapists in Jeddah, Saudi Arabia help patients overcome the fear of situations where escape might be difficult, enabling them to comfortably engage in public activities.
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