DBT Skills Class
DBT Skills Class
Dialectical Behavior Therapy (DBT) skills classes teach evidence-based strategies for managing intense emotions, improving relationships, and reducing maladaptive behaviors. DBT integrates mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills, helping adults cope with stress, mood fluctuations, and challenging social situations. This structured group format provides participants with practical tools to manage emotional crises, communicate effectively, and build resilience. DBT skills are widely used for individuals with borderline personality disorder, emotional dysregulation, anxiety, depression, and other stress-related difficulties.
Ideal For Individuals Who
- Experience frequent emotional intensity or mood swings
- Struggle with impulsivity, self-harm urges, or interpersonal conflict
- Want practical strategies to manage stress and regulate emotions
- Seek structured, evidence-based skill-building in a supportive group
- Are motivated to apply mindfulness and coping skills in daily life
What to Expect
First Session:
Orientation to DBT principles, group norms, and goal-setting; introduction to foundational mindfulness practices.
Second Session:
Focus on specific skills such as distress tolerance or emotional regulation; interactive exercises and discussion of real-life applications.
Ongoing Sessions:
Continued skill development, role-playing, homework assignments, and support in applying strategies to everyday challenges; regular review of progress and skill mastery.
Ready to Begin Your Journey?
Take the first step toward improved well-being with our expert services.