Mental Health First Aid
Mental Health First Aid
Mental Health First Aid (MHFA) is a training program designed to teach participants how to recognize, understand, and respond to signs of mental health challenges and crises. The program equips individuals with skills to provide initial support, guide someone toward professional help, and reduce stigma associated with mental illness. MHFA promotes community awareness, preparedness, and resilience, and is relevant for workplaces, schools, and personal life.
Ideal For Individuals Who
- Want to learn how to identify and respond to mental health crises
- Work in settings where supporting others’ mental health is important
- Seek to reduce stigma and increase mental health awareness
- Desire practical skills to provide immediate support before professional care
- Are committed to fostering safe and supportive environments
What to Expect
First Session:
Introduction to mental health principles, common disorders, and crisis recognition.
Second Session:
Training in practical intervention strategies, communication techniques, and referral guidance.
Ongoing Practice:
Opportunities to apply MHFA skills, scenario-based exercises, and reinforcement of knowledge for real-world application.
Ready to Begin Your Journey?
Take the first step toward improved well-being with our expert services.