Circadian Rhythm Sleep-Wake Disorders
Circadian rhythm disorders involve misalignment between an individual’s internal body clock and external environmental cues, leading to insomnia, excessive sleepiness, or both.
Circadian Rhythm Sleep-Wake Disorders
Circadian rhythm disorders involve misalignment between an individual’s internal body clock and external environmental cues, leading to insomnia, excessive sleepiness, or both. Common types include delayed sleep-wake phase (falling asleep very late) and shift work disorder. In Saudi Arabia, cultural factors like late-night socializing, Ramadan fasting schedules, and night-shift work can exacerbate circadian misalignment.
What constitutes Circadian Rhythm Disorders?
- Persistent sleep disturbance due to misalignment between internal clock and desired schedule
- Causes distress or functional impairment
Symptoms and warning signs
- Difficulty falling asleep or waking at socially acceptable times
- Daytime sleepiness or insomnia
- Mood disturbances, irritability, or cognitive impairment
Causes and risk factors
- Shift work, irregular schedules, or jet lag
- Genetic predisposition
- Light exposure patterns and lifestyle factors
Treatment approaches
- Chronotherapy: gradually adjusting sleep schedule
- Light therapy: morning bright light exposure for delayed sleep phase
- Melatonin: appropriately timed supplementation
- Behavioral strategies: consistent sleep-wake times, limiting evening light
Why Act Center for Circadian Rhythm Sleep-Wake Disorders in Jeddah, Saudi Arabia?
Our experienced therapists in Jeddah, Saudi Arabia provide treatment to help reset your internal body clock, aligning your sleep schedule with your daily life for better rest and function.
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