Insomnia Disorder
Insomnia Disorder is characterized by persistent difficulty initiating or maintaining sleep, or experiencing non-restorative sleep, despite adequate opportunity for rest.
Insomnia Disorder
Insomnia Disorder is characterized by persistent difficulty initiating or maintaining sleep, or experiencing non-restorative sleep, despite adequate opportunity for rest. Individuals often suffer daytime fatigue, impaired concentration, irritability, and reduced quality of life. Chronic insomnia can lead to increased risk of depression, anxiety, and cardiovascular disease. In Saudi Arabia, lifestyle factors such as late-night screen use, shift work, and social or cultural evening activities contribute to insomnia. Cultural stigma regarding seeking psychiatric help for sleep complaints can delay intervention.
What constitutes Insomnia Disorder?
- Difficulty falling asleep, staying asleep, or non-restorative sleep
- Occurs at least three nights per week for three months or longer
- Causes significant distress or impairment in functioning
- Not fully explained by another sleep-wake, medical, or psychiatric disorder
Symptoms and warning signs
- Trouble falling asleep or frequent nighttime awakenings
- Waking too early and inability to return to sleep
- Daytime fatigue, low energy, or irritability
- Impaired concentration or memory
- Anxiety about sleep or bedtime
Causes and risk factors
- Stress, anxiety, or depression
- Irregular sleep schedules or poor sleep hygiene
- Medical conditions (pain, gastrointestinal issues, thyroid disorders)
- Substance use (caffeine, nicotine, alcohol)
Treatment approaches
- Cognitive Behavioral Therapy for Insomnia (CBT-I): gold-standard, targets thoughts and behaviors that interfere with sleep
- Sleep hygiene: regular sleep schedule, limiting screens before bed, controlling light/noise
- Medication: short-term use of hypnotics or melatonin under supervision
- Relaxation techniques: mindfulness, meditation, and progressive muscle relaxation
Why Act Center for Insomnia Disorder in Jeddah, Saudi Arabia?
Our experienced sleep therapist in Jeddah, Saudi Arabia provide treatment for chronic insomnia, to help you achieve restful sleep without reliance on medication.
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