Panic Disorder
Panic Disorder is a condition in which a person experiences sudden and repeated episodes of intense fear, known as panic attacks.
Panic Disorder
Panic Disorder is a condition in which a person experiences sudden and repeated episodes of intense fear, known as panic attacks. These attacks often come without warning, with physical sensations such as chest pain, rapid heartbeat, shortness of breath, and dizziness. Many people describe them as feeling like they are “losing control” or even “dying.” Because the physical symptoms resemble heart problems, people in Saudi Arabia and globally often first seek help in emergency rooms, believing they are having a heart attack. The disorder becomes disabling when the fear of future attacks leads to avoidance of certain places or activities, trapping individuals in a cycle of fear and withdrawal. Panic Disorder is highly treatable, but untreated cases can escalate into agoraphobia or depression.
What constitutes Panic Disorder?
Recurrent, unexpected panic attacks followed by at least one month of persistent concern about having another attack, or significant behavior changes to avoid attacks.
Symptoms and warning signs
- Sudden surges of fear, often peaking within minutes
- Palpitations, chest pain, or a racing heart
- Sweating, trembling, or chills
- Shortness of breath or choking sensations
- Nausea, dizziness, or faintness
- Numbness, tingling, or “out-of-body” feelings
- Fear of losing control, “going crazy,” or dying
Causes and risk factors
- Family history of panic disorder or anxiety disorders
- Stressful or traumatic life events
- Over-sensitivity to physical sensations (interoceptive awareness)
- Co-occurring anxiety or depressive disorders
Treatment approaches
- CBT: focuses on reframing fears and gradual exposure to physical sensations
- Medication: SSRIs/SNRIs for long-term management; benzodiazepines short-term
- Lifestyle: reducing stimulants (caffeine, nicotine), practicing deep breathing
- Psychoeducation: helping patients understand panic attacks are not dangerous
Why Act Center for Panic Disorder in Jeddah, Saudi Arabia?
Our experienced anxiety therapists in Jeddah, Saudi Arabia provide effective treatment to reduce the frequency and intensity of panic attacks and the associated fear.
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