Postpartum Depression
Postpartum Depression (PPD) is a type of depressive disorder that occurs after childbirth, affecting mothers and sometimes fathers. I
Postpartum Depression
Postpartum Depression (PPD) is a type of depressive disorder that occurs after childbirth, affecting mothers and sometimes fathers. It is more intense and longer-lasting than the “baby blues” and can severely disrupt bonding with the baby, self-care, and overall functioning. Symptoms often emerge within the first few weeks after delivery but may appear anytime in the first year. In Saudi Arabia, PPD is underdiagnosed, partly due to stigma surrounding women’s mental health, but studies show that a significant number of new mothers experience it.
What constitutes Postpartum Depression?
PPD is diagnosed when depressive symptoms begin within four weeks to a year after childbirth and persist beyond the short-lived mood changes of the “baby blues.” It involves both emotional and physical symptoms that impair daily functioning and maternal-infant bonding.
Symptoms and warning signs
- Persistent sadness, emptiness, or tearfulness
- Severe mood swings or irritability
- Loss of interest in bonding with the baby or daily activities
- Intense anxiety, panic attacks, or constant worry about the baby
- Changes in sleep (even when the baby sleeps) and appetite
- Fatigue and low energy
- Difficulty concentrating or decision-making
- Feelings of guilt, inadequacy, or being a “bad parent”
Causes and risk factors
- Hormonal shifts after childbirth (estrogen and progesterone drop)
- Sleep deprivation and physical recovery challenges
- Personal or family history of depression or anxiety
- Lack of social or spousal support
- Stressful life circumstances (financial difficulties, relationship conflict)
- Cultural pressures on mothers to appear “strong” or “perfect”
Treatment approaches
- Psychotherapy: first-line treatment, particularly CBT and interpersonal therapy
- Medication: antidepressants may be prescribed, with careful consideration for breastfeeding mothers
- Support systems: family involvement, parenting support groups, and community awareness
- Lifestyle interventions: adequate rest, exercise, balanced nutrition, mindfulness practices
- Early screening: routine checkups during and after pregnancy to identify symptoms early
Why Act Center for Postpartum Depression in Jeddah, Saudi Arabia?
Our experienced mental health specialists in Jeddah, Saudi Arabia provide compassionate support for new mothers through this challenging transition toward healing.
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