Supporting a Loved One
Your care and concern can make all the difference in someone's mental health journey
You're Not Alone in This Journey
Recognizing that someone you care about may need mental health support takes courage and compassion. Your willingness to help shows how much you care, and we're here to guide you through this important step.
At ACT Center, we understand that supporting a loved one's mental health can feel overwhelming. That's why we've created resources to help you approach this sensitive situation with understanding and hope.
About ACT Center
Who We Are
ACT Center is a leading mental health facility in Saudi Arabia, dedicated to providing compassionate, evidence-based treatment for individuals struggling with various mental health conditions.
- Licensed mental health professionals
- Culturally sensitive care
- Confidential and safe environment
Our Approach
We believe in treating each individual with dignity and respect, understanding that everyone's journey to mental wellness is unique.
- Personalized treatment plans
- Family involvement when appropriate
- Long-term support and follow-up
How to Encourage Your Loved One to Seek Help
Start with Compassion
- • Choose a quiet, private moment to have the conversation
- • Express your concern using "I" statements: "I've noticed..." or "I'm worried because..."
- • Listen without judgment and avoid giving advice unless asked
- • Reassure them that seeking help is a sign of strength, not weakness
Offer Practical Support
- • Offer to help them find a mental health professional
- • Volunteer to accompany them to their first appointment
- • Help them understand that mental health treatment is confidential
- • Share information about ACT Center and our approach to care
Be Patient and Persistent
- • Understand that they may not be ready to seek help immediately
- • Continue to check in and show your support regularly
- • Respect their autonomy while maintaining your concern
- • Take care of your own mental health during this process
When to Seek Immediate Help
If your loved one is experiencing any of the following, please seek immediate professional help:
- • Thoughts of self-harm or suicide
- • Threats to harm others
- • Severe depression or withdrawal from all activities
- • Substance abuse or dangerous behavior
- • Psychotic symptoms (hallucinations, delusions)
Emergency Contact: 997 or your local emergency services
Encourage Them to Contact ACT Center
When your loved one is ready to take the first step, we're here to help. They can reach out to us in whatever way feels most comfortable:
Call Us
920027992
Email Us
info@actjeddah.com
+966501074843