Cognitive Behavioral Therapy (CBT) is one of the most researched and effective forms of psychotherapy. It helps you understand the connections between your thoughts, feelings, and behaviors, and provides practical tools to break negative cycles such as worry, avoidance, or self-criticism. CBT is commonly used to address challenges like anxiety, depression, panic attacks, obsessive–compulsive disorder (OCD), post-traumatic stress disorder (PTSD), insomnia, and stress.

CBT is structured, goal-oriented, and focuses on present-day concerns rather than dwelling extensively on the past. You'll work collaboratively with your therapist to practice skills such as identifying unhelpful thoughts, testing new coping strategies, and gradually facing difficult situations; tools you can start using right away and continue applying long after therapy ends.

Our team of experienced Cognitive Behavioral Therapy (CBT) in Jeddah, Saudi Arabia is here to help you address a range of mental health challenges. We offer personalized, evidence-based treatment in a safe, supportive environment, both in-person at our center and through secure online sessions.