Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy that helps people manage intense emotions, improve relationships, and navigate challenging situations. The “dialectical” aspect emphasizes balancing acceptance and change—acknowledging your current experience while working toward meaningful growth.

DBT teaches practical skills through individual therapy, skills training groups, and phone coaching, providing support when you need it most. It is effective for a wide range of challenges, including borderline personality disorder, mood disorders, anxiety, self-harming behaviors, suicidal ideation, and eating disorders.

The therapy focuses on four core skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. By practicing these skills, you can reduce emotional suffering, handle stress more effectively, and build a more balanced, fulfilling life.

DBT typically combines individual therapy sessions, skills training classes, and phone coaching. This comprehensive approach ensures you not only learn new skills but also practice and apply them in real-life situations, with support available when you need it most.

Our Dialectical Behavior Therapy (DBT) experts in Jeddah, Saudi Arabia offer personalized, evidence-based treatment to help you manage emotions and improve relationships. Whether you're looking for in-person sessions at our Jeddah center or secure online therapy, we provide the support you need to navigate life's challenges effectively.