Existential Therapy is a humanistic approach to psychotherapy that focuses on the deeper questions of life, such as meaning, freedom, responsibility, and mortality, and how they impact mental health and well-being. Rather than pathologizing symptoms, this therapy explores how you relate to life’s challenges and helps you find clarity, purpose, and direction.

This approach is especially valuable for individuals’ facing anxiety, depression, grief, major life transitions, or a sense of emptiness. By encouraging self-reflection and personal responsibility, Existential Therapy supports you in creating a more authentic, meaningful, and fulfilling life.

Existential Therapy is tailored to meet the unique needs of each individual, with a focus on exploring life’s deeper questions in a safe and supportive environment. Rather than offering ready-made solutions, we work collaboratively to help you reflect on meaning, freedom, responsibility, and personal values.

This approach empowers you to face life’s challenges with greater clarity, embrace your choices, and create a more authentic and fulfilling path forward. By fostering openness and self-awareness, we support meaningful progress in both mental health and overall well-being.

If you’re looking for Existential Therapy in Jeddah, Saudi Arabia, our experienced therapists offer a compassionate approach tailored to your needs. Whether in-person at our Jeddah center or through secure online sessions, we are here to help you heal and rebuild resilience in a safe, supportive space.