In sessions, a trained therapist works collaboratively with you to explore your thoughts, feelings, and experiences. Techniques may include supportive talk therapy, cognitive-behavioral strategies, life review, or mindfulness practices, depending on your needs and preferences. The therapist helps you process emotions, develop coping strategies, and strengthen relationships while respecting your values, life history, and goals.

Aging brings unique challenges, but also opportunities for growth and reflection. Geriatric psychotherapy provides compassionate, non-judgmental support tailored to older adults. It can improve mood, build coping skills, and strengthen a sense of identity and purpose helping individuals navigate later life with greater comfort, dignity, and connection.

 At ACT Center, we specialize in Geriatric psychotherapy in Jeddah, Saudi Arabia, providing personalized support for older adults facing emotional challenges, life transitions, and age-related concerns. Our experienced therapists create a warm, understanding environment where seniors can freely express themselves and work toward improved mental well-being.