Person-Centred Therapy is a humanistic approach to psychotherapy that emphasizes empathy, unconditional positive regard, and genuine understanding. Rather than focusing on diagnosis or directing the process, this therapy creates a supportive environment where you feel heard, respected, and empowered to explore your own thoughts and emotions.

Developed by Carl Rogers, Person-Centred Therapy is evidence-based and highly effective in helping adults address a wide range of mental health and well-being needs. By fostering self-awareness and self-acceptance, it encourages personal growth, resilience, and lasting positive change.

Our Person-Centred Therapy is guided by empathy, acceptance, and genuine understanding. We believe that you are the expert on your own life, and our role is to provide a safe, supportive, and non-judgmental environment where you feel fully heard and respected.

By fostering self-awareness and self-acceptance, this approach empowers you to explore your thoughts and emotions, overcome challenges, and make meaningful progress toward personal growth, improved well-being, and lasting positive change.

Our skilled therapists provide a compassionate Person-Centred Therapy in Jeddah, Saudi Arabia, client-focused approach to support your mental and emotional well-being. Whether in-person at our Jeddah center or through secure online sessions.