Schema Therapy is an integrative form of psychotherapy that combines elements of cognitive-behavioral therapy, attachment theory, and experiential techniques. It focuses on identifying and changing long-standing patterns (called “schemas”) that often develop in childhood and continue to influence how we think, feel, and behave as adults.

By understanding and reshaping these deeply rooted patterns, Schema Therapy helps individuals break free from unhelpful cycles, heal unmet emotional needs, and build healthier ways of relating to themselves and others. This approach is especially effective for people who feel “stuck” in recurring life patterns or who haven’t found lasting relief with other therapies.

Our Schema Therapy is grounded in evidence-based practices and tailored to meet the unique needs of each individual. We provide a safe and supportive environment where you can explore long-standing patterns and unmet emotional needs that may be affecting your thoughts, feelings, and behaviors.

Through a collaborative process, Schema Therapy helps you understand and change these deep-rooted patterns, develop healthier coping strategies, and make meaningful progress toward emotional well-being, personal growth, and more fulfilling relationships.

Our experienced schema therapists in Jeddah, Saudi Arabia are specialists in helping individuals understand and heal the deep-seated emotional patterns that keep them feeling stuck. We recognize that these long-term challenges require a specific, compassionate approach, and we are dedicated to providing a safe, supportive space for your journey toward lasting change.